Stress at work and home has been at an all-time high lately. It’s easy to consider this feeling as normal. But it’s not and it’s hurting you.
You may be less focused and productive, and more likely to get annoyed at clients, coworkers and your boss. You feel tired and achy and out of sorts. Although we can’t always control what happens to us–from growing responsibilities at work to a dwindling portfolio–we can control how we respond.
You know what you should do, like eating right, drinking lots of water, exercising, being around positive people and taking time to play. Here are three more ways to alleviate stress in your life without even leaving your office. Learn More »