Take Your Vacation. It Will Rebuild Your Brain.

by Don Goewey,

More than one in three of us are forfeiting our vacation time.  Instead of taking time to renew, most of us are working harder than ever, an average 49 hours a week. We are putting in Take Your Vacation. It Will Rebuild Your Brain.100-200 more hours per year than our parents.  We sleep less than our parents did; one to two hours less.  Those are averages; you might be working more and sleeping less than that.

Two Million Years of Lost Vacation Time

We talk about vacations, plan them, dream about them and then fail to take one. As much as a half billion vacation days will go unused this year.  Surveys reveal that we don’t take vacations because we fear an adversary will get ahead of us, or that work will pile up while we’re gone.  If we do take a vacation, we take work with us.  A survey found that 92% of those away on vacation frequently check in with the office.  That’s really not a vacation.

The Reward for Taking Vacation Time

A proper vacation can repair and expand higher order brain function that a stressful year has debilitated and even damaged. The reward for the time you invest in a vacation is a brain humming with the creative intelligence, emotional balance, and physical energy that sustains you at the top of your game. When you return from vacation, neurologically you will be ahead of the person you worried would get ahead of you.

Here’s How to Take Your Vacation

Think of your vacation as an intensive care unit for your brain, where no one from the outside is allowed to enter your personal space who might stress you. That means that before you leave for your trip, put your email account on auto-responder.

When you arrive at your destination, put your Blackberry in a drawer. If you have to use it, be disciplined about letting non-urgent business calls go to voice mail.

Here’s a simple approach to making your vacation rejuvenate your brain.

(1)  Start your day in quiet in a place where you won’t be disturbed and follow the process below:

  • Close your eyes or take a downward gaze.
  • Tilt your head toward your heart. Follow your breathing. Imagine each breath softening your heart and opening it wider.
  • Take a few minutes to frame the day in a positive light.
  • Feel appreciation for the gift of another day of life.
  • Feel appreciation for another day to be with the ones you love.
  • Set the intention to have a relaxing, happy day.
  • Make your goal to succeed at love, peace and joy.

(2) During the day,

  • Practice being present, right here, right now.
  • Practice letting go of worries and judgments.
  • Commit to tuning into your loved ones. Rediscover them all over again.
  • Hold the intention to listen better, judge less, and forgive more. In fact, practice judging nothing that happens while on vacation, from traffic jams to unpleasant people.

If you found these tips from Don Goewey of value and are a PMP looking to earn PMI PDUs, you might be interested in his self-paced, downloadable courses at PDUs2Go.com.

______________________________________________________

Are you running out of steam as a PMP Project Manager? Download our FREE course “4 Ways to Stay Energized as a PMP Project Manager” and get yourself motivated again! This 1 Category A PDU course will teach you 4 things you can start doing today that will recharge your PMP Project Manager batteries and keep your career climbing.

PDUs2Go.com can help you maintain your PMP Certification whether you need one PMP PDU or 60 PMP PDUs. Try 1 PMP PDU for FREE and see how easy it is to Earn n’ Learn™ while in your car, in your office, by the pool, or on the road! 1 PDU – a $37 Value for FREE!


Leave a reply

 
 
PMI Logo1 Powered by PDUs2Go.com, Inc. | Copyright © 2007 - 2017, PDUs2Go.com, Inc. All rights reserved worldwide.

"PMBOK, PMI, PMP and REP" are trademarks, service marks or certification marks of the Project Management Institute Inc.
PDUs2Go.com Inc. | 3500 Lenox Road, Suite 1500 | Atlanta, GA 30326 | 404-815-4644