SEVEN Instant Stress Busters:
- The Bart Simpson Maneuver
See your situation as your favorite sitcom or cartoon character would handle it.
Use humor to turn a negative into a positive.
- Flow changers
If you’re given lemons make lemonade.
- Internal humor
Treat them like they just left a mental institution. Lots of understanding.
- Take a humor break
Go listen to a funny tape or read something that makes you laugh
- Joke hotline
Form a group you can call when you’re stressed out to hear a quick joke and pick your spirits up.
- Don’t tighten up, lighten up!
Look for the funny side of life.
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