Stress Busters

by Jeff Justice, CSP

SEVEN Instant Stress Busters:

  1. The Bart Simpson Maneuver
    See your situation as your favorite sitcom or cartoon character would handle it.
  2. Life Gives You Lemons Make LemonadeReframing
    Use humor to turn a negative into a positive.
  3. Flow changers
    If you’re given lemons make lemonade.
  4. Internal humor
    Treat them like they just left a mental institution. Lots of understanding.
  5. Take a humor break
    Go listen to a funny tape or read something that makes you laugh
  6. Joke hotline
    Form a group you can call when you’re stressed out to hear a quick joke and pick your spirits up.
  7. Don’t tighten up, lighten up!
    Look for the funny side of life.

If you found these tips from Jeff Justice, CSP of value and are a PMP looking to earn PMI PDUs, you might be interested in his self-paced, downloadable courses at PDUs2Go.com.

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